Ah, sleep. That is one thing is THIS house that we do NOT mess around with! I've been criticized in the past for my rigidness around this, but I can honestly say that this is one area where my critics can say what they want, but it will NEVER change my mind nor my actions!
According to Bronson and Merryman, the fact is that children get one less hour of sleep now than they did thirty years ago. Most American parents believe that their child is getting enough sleep. But get this--only 5% of high school seniors get 8 hours of sleep at night! The authors cite a study where children who stayed up later than the control group performed two grade levels below their actual grade. Many other studies backed this research up. One study conducted with teens in Minnesota showed increases of 56 points on math SAT scores and 156 points in verbal SAT scores when the local high school changed the start time of school from 7:25 a.m. to 8:30 a.m. In Kentucky, a high school did the same thing, and teenage car accidents dropped 25% when compared to the rest of the state. It's safe to say that I am completely on board with this issue!
Continue reading "Nurture Shock--The Lost Hour" »
Looks like I'm getting pretty good with finding those few minutes to read lately! I dove into Nurture Shock by Po Bronson and Ashley Merryman, and I must tell you I was pleasantly surprised! I knew I was going to like it (that psych background of mine, you know!), but I thought the book might be a bit scholarly and not an easy read. Wrong! I breezed through the first chapter and wanted to keep right on reading!
The first chapter is entitled The Inverse Power of Praise and was the basis for an article in New York magazine. What I loved about this chapter was that Bronson started with some anecdotal information, introduced some of the studies (one being his admittedly completely unscientific "study!"), gave a bit more anecdotal information, a few more studies, and then talked about how this research had impacted him as a father. It was so compelling to me to read it in this order. Never did I feel like "the expert" was telling me what I had been doing wrong and how to do it better. It felt much more matter-of-fact than that, and it seemed very well-rounded. Could be my "psych bias," but who knows?
Continue reading "Nurture Shock--finally!" »